Artichoke Marsala "pasta"

one can artichoke hearts 1/3 sliced onion, 12 sliced button mushrooms 1 plus ounce Marsala wine, 1/4 c skim milk 1 TBSP parmesan cheese spaghetti squash or pasta parsely and pepper



http://www.youtube.com/watch?v=-gvNsRk1ZGg&hl=en