Search for delicious low fat salmon recipes has just become easier since you found our site. There are many wonderful low fat salmon recipes that will please your palate and taste buds of your guests for dinner or family.
This first low fat salmon recipe uses yummy ingredients such as low or non-fat sour cream and low or fat-free mayonnaise to a delectable creamy salmon recipe that create perfect for any occasion.
For this recipe you will need:
2 pounds salmon fillets,
¾ cup of low or no fat sour cream,
1 / 3 cup of low or no fat mayonnaise,
2 tablespoons flour, all
2 tablespoons lemon juice
8 ounces low or non-fat cream cheese,
1 chopped garlic clove,
1 / 3 cup of your favorite white wine,
Salt, pepper and paprika to taste.
Preheat the oven to 400 degrees Fahrenheit. Wash salmon and pat it dry with a paper towel.
Use a non-stick spray, such asPam and spray your 9x13 inch baking dish. Place the salmon fillets in the baking dish with the skin side down in a single layer. In a medium bowl, mix the sour cream, mayonnaise, flour, lemon juice, cream cheese, garlic and wine until smooth and well mixed.
Now, with the back of a spoon spread the mixture over the salmon. Season with salt, pepper and paprika to your liking. Do not cover and bake for about 20 You can use a meat thermometer to ensure that yourSalmon is done and not overcooked. The internal temperature should be 140 degrees Fahrenheit. The salmon will still cook once it from the heat source. Do not go by color alone.
You can also low fat salmon recipes on your grill or barbecue and some wonderful low fat sauces to improve to the flavor of your salmon.
A great sauce to serve alongside grilled salmon is a low-fat lemon dill sauce.
For this sauce you will need:
2 tablespoons fat-freeMayonnaise
2 tablespoons lemon juice
1 teaspoon Dijon mustard
¾ teaspoon of dill,
Salt and pepper to taste.
Mix all ingredients with a whisk and refrigerate until serving.
